WarmFeet Relaxation Improves Blood Flow To The Feet, Which Provides Holistic Healing And Pain Relief
•Do you have foot sores that are slow to heal?
• Are your legs and feet in pain?
• Is it hard to walk a distance without stopping?
WarmFeet® is a diabetes meditation treatment that will improve healing and relieve pain. As a result, this practice will complement much medical care prescribed by your physician. Your first step should be to talk to your physician or foot care professional. Ask if WarmFeet® relaxation or Circulation Meditation, which increases blood flow to your skin, hands, and feet, is right for you.
"I have just listened to the WF relaxation - and feel a nice glow of warmth in my feet!! Your voice is very soothing and your words very clear and encouraging. I'm sure I shall enjoy practising meditation every day - and benefiting from the results, in so many ways."
“I have been struggling with a toe which has been left sensitized and painful after having a blister. I just came across your website while searching for help online and it works – less pain!. I am 63 and not diabetic myself, but I shall certainly recommend WarmfeetKit.com to friends who are!”
WarmFeet® is all natural. It is an alternative, noninvasive intervention. However, no pharmaceuticals are used. It engages the mind-body to improve blood flow to your feet . Most importantly, YOU are the one in charge of learning and practicing this technique for your own health and well-being.
What is WarmFeet®?
This three part system is a standardized relaxation technique designed to take advantage of the body’s natural relaxation response. As a result, when the body is relaxed, the peripheral blood vessels are dilated. This improves circulation in the hands and feet.
1. Relaxation
The first step of Circulation Meditation is learning to relax: The guided relaxation recording prompts the client to release tension through conscious muscle relaxation and breathing. Breathing out (exhaling) is the relaxing part of the breathing rhythm.
2. Visualization
The next step involves visualization, in which a person imagines comfort or warmth around his feet. Visualization, or forming a mental image, is often used in stress reduction and self-healing. It has played a successful role in the treatment of various illnesses. It is particularly effective to use when the body is in a relaxed state.
“Thinking warm” allows the feet to feel even warmer or more at ease. Your body knows what “warm” feels like and the increased skin temperature will follow. Healthy outcomes or desired healing can also be visualized. Remembering the beauty and strength of the legs and feet at an earlier age is another very encouraging and powerful image. The WarmFeet® recording suggests various images that can be used during the visualization portion of the meditation session.
3. Biofeedback
The third key component of the WarmFeet® intervention is called assisted temperature biofeedback. Biofeedback is a method by which people use measured information about changes in bodily processes to gain conscious control over normally unconscious physiological (bodily) functions such as skin temperature. In this case, assisted temperature biofeedback means measuring skin temperature at a specific site (such as a soft fingertip or fleshy part of the big toe) before relaxation and then again afterward. Therefore, this before-and-after setup allows the relaxation time to be spent relaxing, rather than worrying about a temperature change on a thermometer.
Recording a temperature increase (in a log) at the end of practicing the WarmFeet® technique shows that a more relaxed state has been reached. Remembering how this relaxed state feels, and then aiming to improve on that sensation next time, strengthens the person’s ability to achieve the desired outcome. Increased temperature and the shorter time it takes to achieve it, is a sign that the skill of relaxation is improving.Keeping a log of temperature changes from time to time helps and reinforces the development of this new skill. Finally, we all need encouragement for our efforts and seeing the increased skin temperature is a powerful motivator.
“Motivation is what gets you started. Habit is what keeps you going.”- Jim Ryun
“WarmFeet® is a complementary, educational, all natural, holistic, non-pharmaceutical treatment which increases peripheral circulation!
YOU are the one in charge of learning and practicing the technique regularly, for a sustained effect!
The power is there within you!”